The drawbacks of carbohydrate loading include blood sugar changes, digestive discomfort, lightheadedness and weakness, and weight gain from the water that is inside carbohydrates.From: Culinary Nutrition, 2013
The drawbacks of carbohydrate loading include blood sugar changes, digestive discomfort, lightheadedness and weakness, and weight gain from the water that is inside carbohydrates.
From: Culinary Nutrition, 2013