Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

Medically Reviewed by Tyler Wheeler, MD on August 23, 2021

Raynaud’s disease is when blood vessels in your fingers and toes temporarily overreact to low temperatures or stress. For most people, it isn’t a serious health problem. But for some, the reduced blood flow can cause damage.

This condition is named for the French doctor who first identified it in 1862. You may hear it called by many names. There are two types:

  • Primary Raynaud’s(or Raynaud’s disease) happens without any other illness behind it. The symptoms are often mild.
  • Secondary Raynaud’s (Raynaud’s syndrome, Raynaud’s phenomenon) results from another illness. It’s often a condition that attacks your body’s connective tissues, like lupus or rheumatoid arthritis. It’s less common, but it’s more likely to cause serious health problems. This can include things like skin sores and gangrene. These happen when cells and tissue in your toes and fingers die from lack of blood.

You might notice:

  • Cold fingers and toes
  • Your skin might turn white or blue when it’s cold or when you’re stressed. As you warm up, it could turn red.
  • Your fingers and toes feel tingly or prickly when they start to warm up.

When it’s cold, your body tries to conserve heat. One way it does that is to slow down blood flow to the areas farthest from your heart -- your hands and feet. To do that, the network of small arteries that carry blood to those points gets narrower, moving them away from your skin. This is called the vasomotor response.

If you have Raynaud’s, your response is off. Those arteries shrink more than normal, and faster than normal. That can make your fingers and toes feel numb and change color to white or blue. This usually lasts about 15 minutes. When the arteries relax and your body warms back up, your fingers feel tingly and turn red before returning to normal. You might have changes to genes that control your response, but doctors haven’t found a link between this and Raynaud’s.

Secondary Raynaud’s works the same, but you get it as the result of another disease. Conditions that make you likely to get secondary Raynaud’s include:

  • Connective tissue diseases. If you have scleroderma, a rare disease that causes your skin to harden and scar, you’ll probably have Raynaud's. Lupus, rheumatoid arthritis, and Sjogren's syndrome also make it more likely.
  • Artery disease. This includes atherosclerosis, or plaque buildup in the blood vessels that feed your heart; Buerger's disease, which causes inflammation in the blood vessels of your hands and feet; and a primary pulmonary hypertension, a type of high blood pressure that affects the arteries in your lungs.
  • Carpal tunnel syndrome. Pressure on a major nerve to your hand can cause numbness, pain, and make you more sensitive to the cold.
  • Repetitive action or vibration. Any movement you make over and over, like typing or playing the piano, can cause an overuse injury. So can using tools that vibrate, like jackhammers.
  • Smoking. It narrows your blood vessels.
  • Injuries: This includes damage to your hands or feet from breaks, surgery, or frostbite.
  • Certain medications. These include high blood pressure treatments like beta-blockers; migraine meds with ergotamine or sumatriptan; ADHD medications; some types of chemotherapy; and drugs that narrow your blood vessels, like over-the-counter cold medications.

As many as one in 10 people may have some form of Raynaud’s. Most have primary Raynaud’s. About one person in 100, or fewer, will have secondary Raynaud’s.

  • Women are up to nine times more likely to get it than men.
  • People of all ages can get primary Raynaud’s, but it usually shows up between ages 15 and 25.
  • People with secondary Raynaud’s tend to get it after 35.
  • People with illnesses like rheumatoid arthritis, scleroderma, and lupus are more likely to get secondary Raynaud’s.
  • People who use some medicines to treat cancer, migraines, or high blood pressure may be more likely to get Raynaud’s.
  • Also, people who have carpal tunnel syndrome or use vibrating tools like jackhammers may be more likely to get Raynaud’s.

If your doctor thinks you have Raynaud’s, they’ll ask questions about your symptoms and look at your fingers and toes. They might also use a special magnifying glass called a dermoscope to check the blood vessels around your fingernails to see if they’re larger than normal or oddly shaped.

If the doctor thinks your condition results from another health problem, they might take some of your blood to test in a lab. This lets them check for signs of an autoimmune disorder like lupus or rheumatoid arthritis.

Treatment goals will include preventing attacks or limiting them when they do happen. That usually means keeping your hands and feet warm and dry, controlling stress, and getting regular exercise.

Medication

Your doctor might ask you to avoid some drugs, including over-the-counter cold medicines that contain pseudoephedrine. They can make your symptoms worse by causing your blood vessels to narrow.

If you have secondary Raynaud’s, your doctor might prescribe medicines to control your blood pressure and relax your blood vessels. If you get sores on your skin as a result, you might need to apply a cream that contains one of these drugs. They include:

Surgery

If your condition doesn’t improve after these steps and you’re at risk of severe problems, like losing parts of your fingers or toes, your doctor might consider surgery. These procedures involve cutting the nerves to the blood vessels in your skin to limit how much they open and close. The doctor might also inject drugs into your hands or feet to block those nerves.

Home Treatment for Raynaud’s
These steps can also help you control your condition:

  • Avoid smoke: Don’t smoke, and stay away from secondhand smoke, too. It can make your blood vessels close up, which lowers your skin temperature.
  • Exercise: It’ll boost your circulation. If you have secondary Raynaud’s, check with your doctor before you try an outdoors workout in cold weather.
  • Manage stress: Keeping it under control could help cut the number of attacks.
  • Keep your temperature constant: Don’t go straight from a chilly space to a warm space if you can help it. Avoid the frozen-food section of the grocery store as much as possible.
  • Dress for the cold: Wear layers, gloves, and heavy socks. Buy chemical warmers for your pockets, gloves, and socks.
  • Avoid some medications:Decongestants with phenylephrine, diet pills, migraine medications with ergotamine, herbal medications with ephedra, and the blood pressure medication clonidine (Catapres) can all narrow your blood vessels.
  • Soak your hands: Or run warm water over them when you feel an attack starting.

No, but serious cases can cut off the blood flow to your skin and lead to tissue damage. A completely blocked artery can lead to skin sores (ulcers) or dead tissue (gangrene). It’s rare, but if this happens, the doctor might have to remove a finger or toe.

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  • Raynaud’s phenomenon is the short-term interruption of blood flow to the extremities, such as the fingers and toes.
  • Raynaud’s phenomenon may be a sign of an underlying autoimmune disorder such as scleroderma or lupus, so it’s important to see your doctor for diagnosis.
  • Management options include avoiding cold weather and sudden temperature changes.

Raynaud’s phenomenon is a condition that can cause discomfort as the blood supply to your extremities becomes reduced. In general, fingers and toes are affected, but other parts of your body such as your nose, lips and ears can be affected too. It can happen in cold temperatures or when you’re in an emotionally stressful situation.

Raynaud’s phenomenon can occur on its own (primary Raynaud’s phenomenon), or it can be linked to another disease or condition (secondary Raynaud’s phenomenon). It can last from just a few minutes to many hours.

Raynaud’s phenomenon doesn’t usually cause permanent damage. However, it can be a symptom of a more serious underlying illness, so it’s important to see your doctor if you experience it.

Symptoms of Raynaud's phenomenon

Your body protects your internal organs (your core) from heat loss in cold weather by redirecting the blood away from the extremities such as the fingers and toes. With Raynaud’s phenomenon, this reaction is exaggerated. Blood vessels in your extremities narrow, starving the tissues of blood and causing the characteristic blue or white colour change. When this happens, you may experience stinging pain, tingling and numbness in your fingers or toes.

When blood flow returns, the skin turns from blue to red and finally back to its usual colour. Circulation to the rest of the body is generally unaffected.

Primary Raynaud's phenomenon

Primary Raynaud’s phenomenon (or Raynaud’s disease, or just Raynaud’s) is the most common form of Raynaud’s phenomenon. It affects more women than men, generally under the age of 30. If you have a family member with primary Raynaud’s, you’re more at risk of developing it. Primary Raynaud’s phenomenon is referred to as ‘idiopathic’ because there is no clear underlying cause. It’s often so mild that the person never seeks medical attention.

Secondary Raynaud’s phenomenon is generally more complex and serious than primary Raynaud’s. The most common causes of secondary Raynaud’s are underlying autoimmune disorders such as rheumatoid arthritis, scleroderma and systemic lupus erythematosus (SLE or lupus).

Other common causes of secondary Raynaud’s phenomenon are:

  • mechanical vibration – such as using a power tool (for example chainsaws, sanders or hammer drills) for long periods. This is known as ‘industrial white finger’
  • carpal tunnel syndrome
  • atherosclerosis – a condition that involves narrowing of the arteries caused by a build-up of fatty plaques, and can hamper blood flow to the extremities
  • smoking – constricts blood vessels
  • some medications – such as beta blockers, some chemotherapy agents and medication that causes blood vessels to narrow
  • frostbite.

Diagnosing Raynaud’s phenomenon

It’s not hard to diagnose Raynaud’s phenomenon, but it’s sometimes hard to tell the difference between the primary or secondary form of the disorder.

Your doctor may use a range of methods to decide which form you have, including:

  • a complete medical history
  • physical examination
  • blood tests
  • examining fingernail tissue with a microscope.
  • a cold stimulation test for Raynaud’s phenomenon.

Treating Raynaud’s phenomenon

For most people, primary Raynaud’s phenomenon is a nuisance rather than a disabling condition. Keeping your body and extremities warm and dressing appropriately for the cold with gloves, thick socks and warm layers can help to prevent attacks.

However, if a Raynaud’s attack does occur, warming the body and the extremities is helpful. If you’re outside, go indoors and soak fingers or toes in warm (not hot) water. If you can’t go indoors, try to warm your fingers or toes by wiggling them. You could also place your hands under your armpits, make circles with your arms or try to massage your hands or feet. If a stressful situation triggers the attack, try to remove yourself from the situation and relax.

Talk with your doctor if your Raynaud’s isn’t controlled by these simple measures. You may need to be prescribed medications that widen your blood vessels and improve circulation.

The general response to secondary Raynaud’s phenomenon is to treat the underlying illness (such as lupus or rheumatoid arthritis). In severe cases, to prevent tissue damage you may be prescribed medication that dilates your blood vessels. Surgery may be needed if you develop skin ulcers or serious tissue damage.

Preventing Raynaud’s phenomenon

There is no cure for Raynaud’s phenomenon. Managing the condition requires avoiding known triggers, particularly exposure to cold temperatures and stressful situations.

Things you can do to prevent an attack include:

  • Avoid prolonged exposure to cold weather or sudden temperature changes, such as leaving a warm house on a cold day or air-conditioned rooms in hot weather.
  • Make sure your whole body is kept warm, using several layers of clothing to trap body heat. Keep your extremities warm with gloves and woollen socks. Hand warmers are also helpful.
  • It may be helpful to talk with an occupational therapist about ways you can do your everyday tasks, while at the same time protecting your hands and feet.
  • Be aware that even holding something cold, such as a can of drink, can trigger symptoms.
  • Don’t smoke cigarettes or drink caffeinated beverages, as nicotine and caffeine constrict blood vessels.
  • Review your medications with your doctor. You may need to find alternatives to medications that cause you to experience a Raynaud’s attack.
  • Learn to recognise and avoid stressful situations. Stress and emotional distress can trigger an attack, particularly for people with primary Raynaud’s phenomenon.
  • Relaxation may decrease the number and severity of attacks you experience.
  • Keep a journal detailing when episodes occur. Triggers for these episodes may become evident.
  • Look after your hands and feet. Dry hands and feet can develop skin cracks, so it’s important to moisturise them to prevent dryness. Protect your hands when in water with barrier creams or rubber gloves.
  • Exercise regularly to maintain blood flow and skin condition. Physical activity can also help increase your energy levels, control your weight, improve your cardiovascular (heart) fitness and help you to sleep better. Talk to your doctor before starting any exercise program.
  • Eat a healthy and well balanced diet for general overall good health.

Complications of Raynaud’s phenomenon

In most cases, Raynaud’s phenomenon is harmless and has no lasting effects. However, in severe cases loss of blood flow can permanently damage the tissue.

Complications of severe Raynaud’s phenomenon include:

  • impaired healing of cuts and abrasions
  • increased susceptibility to infection
  • ulceration
  • tissue loss
  • scarring
  • gangrene.

Talk with your doctor if you notice any of these problems or if you notice other changes to your symptoms.

Where to get help

  • Raynaud’s phenomenon , National Institute of Arthritis and Musculoskeletal and Skin Diseases, USA. 
  • Raynaud phenomenon , 2017, Medline Plus, National Institutes of Health, USA. 
  • Raynaud’s disease , Mayo Clinic, USA. 
  • Raynaud’s phenomenon , Arthritis Research UK. 
  • Patient education: Raynaud phenomenon (beyond the basics ), UpToDate. 

This page has been produced in consultation with and approved by:

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

This page has been produced in consultation with and approved by:

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

This page has been produced in consultation with and approved by:

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

Your skin turns off-white and has a tingling feeling. what dangerous condition has developed?

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