Which of the following BEST represents a plan for choosing a cardiofitness activity? Show
A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions B. compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions C. compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions D. avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions Please select the best answer from the choices provided.
Exercise programs are popular. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. If you are unfamiliar with what is involved, starting an exercise program can be challenging. Talk to an AUSactive registered l to find out about the many options available. Health benefits of exercise programsAn exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as:
Before starting your exercise programBefore you get started, if you are new to exercise or are coming back from a long period of inactivity, it will help if you: Assessing your fitness level for an exercise programYou probably have some idea of how fit you are. However, assessing and recording baseline (starting) fitness scores can give you benchmarks (points of comparison) against which to measure your progress. It’s valuable to assess your progress on a regular basis, for example each month. Remembering progression with some goals may be achieved in shorter or longer periods of time. Before you start your new exercise program, record:
(Note: Some medications affect your heart rate. If you are taking any medications that do so, consult a health professional and consider another way of measuring your exertion levels, such as the Borg scale.) Consult an exercise or health professional to help you interpret this information or to do a fitness assessment for you, and work out what sort of program is best for you. Designing your fitness programConsulting an exercise professional when designing your fitness program can help you reduce injury and customise your program to your needs, especially if you are new to exercise or you haven’t done any physical activity for a while. Points to keep in mind when designing your program include:
Assemble your exercise clothing and equipmentBe sure to pick shoes designed for the activity you have in mind, as well as for your foot type. If you’re planning to buy gym equipment, choose something that’s practical, enjoyable and easy to use. Getting started on your exercise programWhen you are ready to start getting active:
Remember to:
For more information, visit our fact sheet Physical activity – how to get started. Monitoring progress on your exercise programAssess your progress six weeks after you start your program (by measuring the same parameters as you did to record your baseline fitness) and then every eight to 12 weeks. You may need to adjust the time, intensity and type of exercise you do to continue improving. On the other hand, you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals. If you start to lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a local fitness centre may help. Where to get helpThis page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
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