Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing. Make a DonationHelp millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease. Please, make your urgently-needed donation to the Arthritis Foundation now! Become a MemberBecome an Arthritis Foundation member today for just $20 and you'll receive access to helpful tools..... and more. Make a Honor or Memorial GiftHonor a loved one with a meaningful donation to the Arthritis Foundation. We'll send a handwritten card to the honoree or their family notifying them of your thoughtful gift. Gift PlanningI want information on ways to remember the AF in my will, trust or other financial planning vehicles. Other Ways to Give
By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes. Your shared experiences will help: - Lead to more effective treatments and outcomes - Develop programs to meet the needs of you and your community - Shape a powerful agenda that fights for you Now is the time to make your voice count, for yourself and the entire arthritis community. Currently this program is for the adult arthritis community. Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families.
By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own. Get Started
As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes. TrailblazerOur Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000 VisionaryOur Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999. PioneerOur Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999. PacesetterOur Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000. SignatureOur Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999. SupportingOur Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999. More About PartnershipsWhat is gout? Gout is a type of arthritis caused by too much uric acid in the blood. Excess uric acid can lead to a buildup of fluid surrounding the joints, which can result in uric acid crystals. The formation of these crystals causes the joints to swell and become inflamed, resulting in intense pain. The good news is that you can control gout. In addition to taking medications, dietary and lifestyle changes can help prevent painful attacks. A gout-friendly diet is specifically designed to help you avoid painful gout attacks. Learn more about which foods to include — and which to avoid — to help prevent symptoms. Gout develops when there’s too much uric acid in the blood. This overabundance of uric acid may be the result of a diet high in purines, or your body may simply produce too much uric acid. In some cases, blood uric acid levels may remain normal, yet gout is still the correct diagnosis. This is due to inflammatory factors and the body excreting excess uric acid in the urine. Understanding purinesPurines are chemical compounds that are broken down into uric acid when metabolized. Purines are either made by your body or taken into your body through foods you eat. In a normal process, purines break down into uric acid. The uric acid is then:
However, this isn’t usually the case in gout. Complications occur when the kidneys don’t get rid of uric acid fast enough or if there’s an increased amount of uric acid production. These high levels build up in the blood, leading to what’s known as hyperuricemia. Though not classified as a disease, hyperuricemia can be dangerous if it leads to the formation of uric acid crystals. Gout can develop when these crystals build up around the joints. A gout-friendly diet will help to control uric acid levels in the body while promoting overall health. According to the American College of Rheumatology, a diet that has an excessive amount of the following foods can lead to gout:
All of these foods have a high purine content. With that in mind, a gout diet should avoid or limit these foods:
If you want to include some animal protein in your diet, only a moderate amount is recommended. It’s advised to avoid eating large portions of purine-rich meats. A typical serving of meat is 3 ounces and fish is 4 ounces. Gout-friendly recipes either contain none of these animal proteins or have amounts that are small enough to help you stay close to only 1 to 2 servings daily or include meatless days. Animal proteins are high in purines. Since the buildup of purines can lead to elevated levels of uric acid, which in turn may result in gout, it’s best to avoid or strictly limit these foods. These foods are somewhat high in purines and should be eaten in moderation:
While these proteins are lower in purines than the ones in the previous list, you should still attempt to limit your intake of all animal protein to 3 to 6 ounces per day, which is 1 to 2 servings. Alcohol disrupts the removal of uric acid from the body. It’s thought that high levels of purine in alcoholic beverages lead to this disruption. Normally, purines would break down into uric acid and get flushed out of the body through urine. However, this process is interrupted when uric acid levels get too high. Crystals form around the joints, and gout develops. To prevent further gout attacks, stick to these guidelines:
Keep in mind that you should avoid alcohol altogether unless your doctor says otherwise. Gout-friendly recipes take these alcohol restrictions into account as well. High intake of fructose and sugary foods may have an effect on uric acid levels in the body. One reason is sugar and sweets are higher in calories and linked to obesity, a known risk factor for gout. In addition, although fructose-rich beverages, such as soft drinks, don’t contain high amounts of purines, they have been shown to increase the risk of developing gout. This is because uric acid is one of the byproducts of fructose metabolism. Evidence has shown consuming high amounts of fructose may increase uric acid levels in the blood. Increasing your daily water intake and cutting soft drink and soda consumption will help to flush your body of uric acid and prevent the formation of kidney stones. Though they’re tempting, sweets are better left untouched. Make room instead for healthier, gout-friendly foods such as plant-based proteins and low-fat dairy products. Avoid or limit refined carbohydratesRefined carbohydrates include:
All gout-friendly recipes either have no refined carbs or only include them in very small amounts. A low-purine diet can help lower uric acid levels and work to prevent symptoms of gout. Foods and beverages to consume daily include: Plant proteinsBeans and legumes are excellent protein sources. Eating these plant-based sources can help you meet your daily protein needs, while cutting the saturated fat found in high-purine, animal-based proteins. Dairy and non-dairy substitutesSome people find that dairy may increase their gout symptoms, while others experience a decrease in uric acid levels with low-fat dairy intake. Many plant-based milk alternatives are available if you need to avoid dairy. Fruits and vegetablesVitamin C-rich foods, such as cherries, show some evidence of potentially reducing gout attacks. Interestingly, studies have not shown high-purine vegetables to increase gout attacks. Furthermore, vegetables are high in fiber and low in calories, which can help you manage your weight. However, being mindful of iron intake may be beneficial for those with gout. Most bioavailable iron is found in meat sources, but plant-based iron foods may have a negative effect on gout. It’s always important to pay attention to your individual symptoms and modify your diet based on your specific needs. You may safely indulge in these high-purine veggies:
It’s important to understand that a gout diet isn’t a treatment. Rather, it’s a lifestyle change that can help reduce or eliminate gout symptoms. In addition to following a gout diet, your doctor will likely recommend regular exercise and weight loss. In many cases, this can help to control gout more than a low-purine diet can. Unlike other types of arthritis, gout can be cured. Treatment options will vary and depend on a variety of factors, such as:
In addition to taking prescribed medications, acute gout attacks can be managed through:
A large part of your success in managing your condition depends upon your eating and lifestyle habits. Be sure to discuss all nutritional concerns with your doctor and dietitian before getting started. Last medically reviewed on August 16, 2019 |