In order to continue enjoying our site, we ask that you confirm your identity as a human. Thank you very much for your cooperation. Show
Aging is a privilege that we’re appreciating more and more as a society. Not only does aging bring experience and wisdom, but it also brings freedom. Retirement, supportive living communities that eliminate the burden of homeownership, and the personal finances to travel and enjoy your life are all a part of aging. Successful aging helps make all of that possible, keeping you healthy and active. But successful aging is easier said than done. What is it, exactly, and how can you do it? This article will dive into successful aging, the research behind it, and how you can put it into practice in your own life. What is Successful Aging?Successful aging is the process of growing older while maintaining physical health, cognitive abilities, and strong social relationships. Life expectancy has increased in part because middle age and older adults are taking better care of themselves which, along with advancements in medicine, has contributed to longer lives. But these changes alone don’t mean one will age successfully. Aging successfully is about more than just living longer, which is the general premise behind successful aging theories. What Successful Aging is NotThere is no ‘one description fits all’ for successful aging. In the 1990’s, doctors Rowe and Kahn defined successful aging as “avoiding disease and disability, high cognitive and physical function, and engagement with life.” While this definition has become widely accepted, it is limiting. Eventually, due to physical aging and genealogy, some of us will not be able to meet these criteria at a certain age. Even without meeting these criteria, we can still age successfully. While maintaining your health, eating a healthy diet, staying physically and/or mentally active, and remaining socially engaged are some things touted as supporting successful aging, it does not mean all factors will fit for you. Just like we are individuals with our own way of thinking and doing, successful aging follows the same path. It is an individual journey. Why Is Successfully Aging Important?Defining what successful aging looks like for ourselves is important because it helps us identify the activities, passions, people and places that we should focus on. Without thinking about what successfully aging means to us, we may never take the time to identify the parts of our lives that bring us greater meaning. The following excerpt from Better with Age by Dr. Alan D. Castel also helps crystalize why successful aging is important: “While successful aging may be one way to describe how well we age, the concept of “meaningful aging” maybe another important way to consider how to age well. Meaningful aging does not involve “winners or losers” in terms of longevity and health, but rather the need to focus on what is most meaningful to a person, especially in older age.” Successful Aging TodayWhile there has been a significant amount of research into successful aging, the studies that review research from multiple sources give us the best insight. For example, one study reviewed 28 other studies to determine a definition of successful aging. It found that 14 components of successful aging were used across the research. But, aside from physical function and freedom from disability being in nearly every definition, no element was found in more than 50% of the studies. What does that mean for you? It means that successful aging can be both defined and pursued in many different ways. However, there is a general understanding that successful aging includes three components: Physical HealthYou are free from or have a low risk of disease or disability Mental Health:You have relatively unimpaired cognitive functioning and acceptance of the aging process Social Health:You are active, engaged, social, and have a feeling of purpose in life The Negative Mindset that Impacts Successful AgingMany people view aging negatively. While that may seem normal, it isn’t healthy. In fact, this may even be a self-fulfilling prophecy. If you think about aging negatively, you’re more likely to pass away earlier. The World Health Organization reports that life expectancy increases by 7.5 years when positive thinking about aging occurs. That means your mindset can significantly impact how well you age. And just because you don’t have all three key components of aging going for you doesn’t mean you can’t age successfully. Consider the following example, in which one element of successful aging was absent, but the rest prevailed:
Stephen Hawking didn’t let one problem affect his mindset and he was able to live and age successfully. His disease did not stop him from success in the other key areas, proving that perhaps the most critical component of successful aging is the one not listed: acceptance. How to Age Successfully Based on the 3 Key ComponentsAdopting the right mindset is the first step in aging successfully, but you can also address the other three components in your daily life. Physical HealthIt’s not always possible to ensure that you’re free from disease or disability, especially as you get older. That’s normal and doesn’t have to derail your life. You can work within your abilities and take action to lower your risk or manage your symptoms so that you can enjoy a full life. Below are a few ways you can achieve this:
Mental Well-BeingYour mental health is closely connected to both your physical health and your social life. How you view your situation, the aging process, and life overall can have a significant impact on you. Studies have shown that adults continue to grow new brain cells throughout life, not lose them with age, as previously thought. This means that it is possible to delay cognitive decline. Consider these tips for keeping your mind in tip-top shape:
Strong Social RelationshipsConnecting with others is perhaps the area that older adults themselves list as the most fundamental component of successful aging. This area includes relationships with friends, family, and caregivers, as well as involvement in activities within the community. A recent study concluded that engaged individuals experienced a 70% lower rate of cognitive decline than those that are less focused or active in their relationships. Here are a few ways you can stay socially engaged:
How to Know if You’re Successfully AgingNo two people are the same, so everyone will experience successful aging in their own way. Your idea of successfully aging may not match the researchers’ definition. One area might not mean as much to you as the next and you may put higher regard on one component over the other. Ultimately, how you feel and the way you live will be what determines whether you age successfully. One way you can help determine if you’ve found a good definition for yourself is by doing some research into the topic. Explore successfully aging to come up with a definition that works just for you. Below are some resources to help you with your research: How Senior Living Supports Successful AgingAging successfully can be more difficult if you’re focused on things other than yourself and the people close to you, things like constantly maintaining a home or finding new ways to connect with your community and neighbors. Many times, it’s easier to focus on things you love and holistic wellness when you live in a community that takes care of maintenance and creates a vibrant, connected environment for you. Communities are the perfect place to ensure that you experience each of the key components of successful aging. They have help on hand for the physical aspects of your health, as well as planned activities to help keep you engaged socially and stimulated mentally. Living in a community has many benefits, but the biggest one may be that it can help you achieve the goal of aging successfully. Supportive Living Community in Oklahoma CityWhen you’re looking for a supportive living community in Oklahoma City, consider Concordia. We provide multiple living options, from independent living to memory care, with an overall goal of helping every resident spend more time enjoying their life and pursuing their interests. For more information on our community, contact our team. We’re here to answer your questions and help you find the right way to age successfully within your lifestyle. Health & Aging |