I tried looking for a thread on this but haven't found one yet so... I've heard fruit has a lot of sugar which is why some do count calories in fruit but surely this sugar is okay considering it's all natural? I also heard that in fruit and veg, more calories are burned through digestion than gained in consumption? So should I be counting the calories in fruit and veg if I'm trying to lose weight?
i do, i count everything food drink sauces etc hell i even count it if i have a locket
Of course they count, calories are calories. But there are different kinds of sugars and fats, some of which are better for you than others. Only some fruit and veg take more calories to digest, I can only think of celery but there's probably more. They take more energy to digest raw BTW.
They do count. But remember, if you take in too little food/calories, it could slow your metabolism which wouldn't help at all, remember to eat HEALTHY and also exercise to lose weight. And for some vegetables you do use more calories to digest it then it actually gives, but I can't remember which it is, something like celery or asparagus.
Well if i didn't count fruit calories then i've had no calories in the last 3 days.
(Original post by almasy) Well if i didn't count fruit calories then i've had no calories in the last 3 days. of course you should bloody count fruit calories! Whya have you just been eating fruit? That isn't good for you . . .
(Original post by Nix-j-c)
(Original post by almasy) and nicer
Calories look at Michael Phelps. Although were not athletes.Eat as much fruit and veg as you want ( my good friend does...he eats like 10 apples a day 10 bananas a few mangos loads of vegetable curry and he is so damn slim)...... oh and scrap all the junk food.
You should count everything you put in your mouth. I've been logged what I eat and the exercise thay I do on myfitnesspal lately. Very educational, and I especially like that when you finish logging for the day it predicts what you'd weight if you are like that everyday for 5 weeks.
(Original post by almasy)
(Original post by Nix-j-c) fruit is perfectly healthy to eat, it's what our ancestors evolved eating, it's what we're designed to eat.
(Original post by almasy) bodies working fine 3 years later here. fruit has plenty of calcium in it, fruit has plenty of protein in it (and if you want more have some lettuce or spinach!) fruit is perfectly healthy to eat, it's what our ancestors evolved eating, it's what we're designed to eat. We've evolved since then and we're now designed to eat meat, some of the evidence is in the shape of some of our teeth and the fact that we can actually digest meats. Did you make up the die yourself because i can see a proper nutritionist recommending it . . . even if you're healthy now, you don't know what it's doing to your insides and what the long-term effects are.
Calories consumed via fruit/veg/snacks are often cancelled out from unintentional food waste throughout the day. For instance, making a 10-egg omelette wastes a fraction of the calories because some of the food is left stuck to the pan after cooking. You might also drop a few bits of tuna from the sandwich you made that same morning while you eat it. You get the picture... this is why I don't include calories from vegetables and sunflower seeds. The result is a more accurate estimation. I've been told more times than I can count (especially by my mother) that I shouldn't count fruit and veg because "veggies are, like, one calorie so it doen't count when you eat it." I just have to give her The Face and incredulously scream "what the fuck?" in my head? If you don't count fruit and veg you could be miscounting by 500 or more. Nah, son. ALL calories count.
Q: Health experts tell us to eat lots of fruits and veggies, but can a person eat too much fruit? On an average day, I eat about 2-1/2 cups of grapes, two apples, two pears and, at dinner, two servings of vegetables. I’m trying to lose a little weight and am worried that fruit may be deceptively high in calories and sugar. Answer provided by Terese Scollard, M.B.A., R.D., L.D., regional clinical nutrition manager for Providence Nutrition Services: Yes, fruit is high in natural sugars, and grapes are among the sweetest of fresh fruits. No wonder cold grapes taste so good! Should you cut back on fruit? Probably — especially if you want to lose weight and eat a balanced diet. All of the food groups are important. If you go overboard on one kind of food — even one as terrific as fruit — you'll miss out on the valuable properties of other healthy foods. The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day for a person on a 2,000-calorie diet. You are eating twice the recommended amount of fruit and less than half the recommended amount of vegetables. This is not an awful problem as diet problems go — it’s better to be nibbling too many grapes than M&Ms or Cheetos. But a few changes will round out your overall diet and help you drop those pounds more easily. Add up your calories.I really don't like fixating on calories, because an overly strong focus on numbers can blur the big picture, which is to eat a varied diet of healthy foods and not to eat more than your body needs. However, counting your fruit calories will help you see what a big chunk of your diet the fruit makes up. So let's do some math. A good general formula for losing one pound a week is to create a 500-calorie daily deficit through a combination of exercise and diet. (The actual magic number of calories for losing weight depends on your age, height and activity level. But in general, when you eat or drink 3,500 calories more than what your body needs, you’ll gain a pound. When you burn 3,500 calories more than you consume, you’ll lose a pound. So if you burn 500 calories more than you consume each day, you’ll get to that 3,500-calorie deficit in seven days, for a pound a week.) Let's say that you weigh 150 pounds, that you typically eat 2,000 calories per day, and that your goal is to get to that 500-calorie deficit by burning 200 calories through exercise and cutting 300 calories from your diet each day. That makes 1,700 calories your daily limit for what you can consume. Fruit is about 80–100 calories per serving. A serving is one cup of fresh fruit or a half cup of canned fruit. (Yes, the exact calories vary, but these are a useful overall guideline.) You are eating about 7-1/2 servings of fruit per day. At an average of 90 calories per serving, that's 630 calories from fruit alone! Vegetables vary in their calorie counts, but 35 calories per serving is another general guideline. So you are eating another 70 calories from the two daily servings of vegetables you mentioned. That adds up to 700 calories from produce. With a daily limit of 1,700 calories overall, you have only 1,000 calories left! Here are the other daily recommendations for a healthy diet:
The lesson from the math: Those fruit calories hog too much of your daily diet. So here are some strategies to help you lose weight and balance your diet:
We dietitians like to suggest eating a rainbow of fruits and vegetables to maximize nutritional variety and tap into an array of phytochemicals. As they come into season, explore melons, kiwi, peaches, berries, pineapple, mango and cherries. Fruit is wonderful. But you're right in not wanting to overdo a good thing. |