This article provides an overview of the United States Navy’s (USN) Command Fitness Leader (CFL). Show
2.0 What is a Command Fitness Leader?A CFL provides physical training and guidance to members of their unit, as well as conducting the personal fitness assessment. A CFL is appointed in writing by the commanding officer, with only one CFL at a time. 3.0 What is the Role of a CFL?CFL’s play an integral part in the overall fitness and readiness of US Navy Sailors, providing the tools and motivation to help their colleagues maintain a healthy physical fitness programme, succeed physically, and maintain good health. With this in mind, the role of a CFL is to:
4.0 Brief HistoryCFL’s superseded Command Fitness Coordinators (CFC) (Hodgdon, 1999). CFC’s were first established in 1982, with 1990 seeing a definition of the qualifications required (Hodgdon, 1999). CFC’s were encouraged to pursue standard American College of Sports Medicine (ACSM) exercise leader certification and a CFC reference and training manual was provided to aid this. From 1998, training for CFC’s became mandatory and attendance was required on a BUPERS-approved training course, which also included CFC certification (Hodgdon, 1999). Commands were also encouraged to appoint departmental and divisional CFC assistants, who were encouraged to attend the CFC certification training. 5.0 What is the Total Sailor Fitness Branch?The Total Sailor Fitness Branch (N170) is a branch of the Twenty-First Century Sailor Office (N17) organisation which was established in 2013 (NAVADMIN 153/13). It is led by the Director, a Rear Admiral (Lower Half) (OF-6), and is responsible for:
The N170 branch, previously Physical Readiness Programme Office (N135F), is responsible for managing the policies that build and sustain resilience in the force, and is comprised of:
The Command Fitness Leader Programme Manager, a Lieutenant Commander (OF-3), sits within N170B and is responsible for the management of the CFL curriculum. 6.0 What is the CFL Course?The Command Fitness Leader Certification Course is the process by which the USN trains personnel for running the Physical Readiness Programme (PRP) for their respective command. 7.0 Who is Eligible to Attend the CFL Course?Criteria for the CFL course includes:
Personnel nominated or volunteering for a CFL role must complete an OPNAV approved 5-day CFL certification course within 3 months of assignment as CFL. 8.0 Where is the CFL Course Delivered?The CFL course is delivered at Morale, Welfare and Recreation (MWR) Department navy fitness centres located at various worldwide USN bases. 9.0 Who Delivers the CFL Course?The CFL course is delivered by appropriately qualified MWR navy fitness professionals at the various MWR fitness centres. Since January 2009, MWR navy fitness professionals have been given the responsibility of delivering the CFL course to prospective CFL’s and Assistant CFL’s. 10.0 Outline of the CFL CourseIn 2011, there was a comprehensive revision of the CFL course (NAVAMIN 118/11) to meet the Navy’s education and training requirements for a certified Navy curriculum. The CFL course also received an official number (CIN S-562-0612) and a new CFL page was created on Navy Knowledge Online (NKO), under the personal development tab. Concurrently, a new physical fitness website [LINK: navyfitness.org] was created. All CFL’s must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exercise physiology and nutrition principles and basic PRIMS training, as well as intense daily gym sessions teaching various methods for exercise programming. The CFL course is a mix of classroom instruction and practical application. In general, there are 25 students per course with two CFL instructors. During the course, candidates will undertake/receive:
As part of the assessment process, candidates will:
To remain a CFL, the individual must complete a CFL seminar or CFL certification course every three years. An example seminar can be found here. 11.0 CFL InstructorsCFL Instructors may be navy or MWR personnel with the following credentials:
12.0 Assistant CFLCommanders can designate (in writing) one assistant CFL per 25 command members. ACFL’s are to:
CFL’s are responsible for training and supporting ACFL’s, who may work independently of the CFL. ACFLs are authorised, but are not required to attend the 5-Day CFL Certification Course. The CFL is also responsible for assigning ACFL access to PRIMS, of which there are two levels:
13.0 Civilian CredentialsGraduates of the CFL course can attain civilian credentials via the Navy’s COOL website (see Useful Links below). 14.0 Useful Publications
15.0 Useful Links16.0 ReferencesHodgdon, J.A. (1999) A History of the U.S. Navy Physical Readiness Program from 1976 to 1999. Technical Document No.99-6F. San Diego, California: Human Performance Department, Naval Health Research Centre. |