Which of the following best describes the impact of specificity on the components of skill-related

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Terms in this set (8)

Which of the following statements about heredity is accurate?

It is the passing of characteristics from parents to children

Assessing different skill-related fitness components requires __________.

a range of different tests

There is a definitive test for each component of skill-related fitness.

False

Practicing sports skills is one way of improving skill-related fitness.

True

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

Specificity targets particular skill-related fitness components for improvement.

Exercises that work the core are exercising muscles found in the __________.

Abdomen

Heredity is BEST described as __________.

natural ablities that cannot be changed

Reaction time is the lapse of time between muscular movement and external stimuli.

True

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Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
there are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

How does specificity plays a role in high performance sports?

Specificity plays a role in high performance sports as athletes will perform better at a given skill or exercise when their training mimics that particular movement and intensity. Athletes at the highest levels need specificity in their training to achieve peak performance.