Public Health Rep. 1985
Mar-Apr; 100(2): 126–131. "Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, they are often confused with one another, and the terms are sometimes used interchangeably. This paper proposes definitions to distinguish them. Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure. The energy expenditure can be measured
in kilocalories. Physical activity in daily life can be categorized into occupational, sports, conditioning, household, or other activities. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Physical fitness is a set of attributes that are either health- or skill-related. The degree to which people have these attributes can be measured with specific tests. These
definitions are offered as an interpretational framework for comparing studies that relate physical activity, exercise, and physical fitness to health. Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (2.1M), or click on a page image below to
browse page by page. Links to PubMed are also available for Selected References. Selected ReferencesThese references are in PubMed. This may not be the complete list of references from this article.
Articles from Public Health Reports are provided here courtesy of SAGE Publications What type of physical activity requires planned structured and repetitive?Exercise: A type of physical activity that is planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness.
What type of physical activity that is planned to improve or maintain physical fitness?Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
Is physical activity planned and structured?Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
Is physical activity that is planned structured and repetitive and has as its purpose in the improvement or maintenance of physical fitness?Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.
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