Introduction
The positive benefits that a sport can bring into one’s life are immense. If you want an agile body, super reflexes along with a
Badminton, a sport some refer to as “goodminton” can be played with or without a court. Compared with other racket sports such as Squash, Table Tennis and (lawn) Tennis, badminton has some unique advantages to it which shall be the subject of our discussion in this article.
Improves Agility The speeding shuttlecock coming your way from your opponent’s side requires you to be quick on your feet to return it. You just don’t get physically quicker but mentally too, as you have to be quick in your thinking too.
Playing the sport regularly improves your reflexes tremendously and over time you are bound to become more agile.
Improves physical fitness
The impact of learning and playing badminton on the body are innumerable. If your goal is to stay in shape or to get in shape then think no further and learn to play badminton. The sheer swift nature of the game involving running, leaping and jumping burns more calories and improves your cardiovascular health in a large way.
Being an aerobic sport, badminton improves the overall physical health of an individual. For the older lot playing the sport can help in keeping their health’s vital aspects such as blood pressure and cholesterol under check.
Playing badminton released food good hormones in our body which also promotes good mental health and keeps you away from depression.
Improves inter personal skills
Badminton is a two person sport. Playing against an opponent will not only help improve your game but also enables you to learn and cultivate good values such as fair play and sportsmanship.
In case of doubles you get a chance to partner up with another and form a team. A partner can help in improving yourself in the game by pointing out your strengths and weakness, and also prove to be a source of moral support during a bad patch with the game or life in itself.
The advantages of learning badminton can fill several volumes. We want you to experience the benefits rather than read them. So, do not waste time, pick up a badminton racket and shuttlecock and get ready for your first smash.
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Badminton is a fun, fast-paced sport that people of all ages can enjoy. It’s easy to learn how to play, but there are still plenty of complexities that can make the game challenging and exciting. If you’re looking for a new way to get active, badminton is definitely worth considering.
In fact, playing badminton comes with a lot of social benefits. For one, it improves communication and teamwork skills. It also provides a fun outlet for meeting new people and can help you stay connected to your community and learn new things about other people.
If you’re looking for a way to have some fun and boost your social life, give badminton a try! Let’s dive into the top 5 social benefits of playing badminton below.
1. Badminton Helps Build Your Social Network
Social networks are an important part of our lives. They provide us with support and encouragement at all levels, from reinforcing friendships to helping us excel in our chosen professions. However, building your social network can be difficult when you consider the sheer volume of people you have to meet, along with the time it takes to do so.
Thankfully there is a solution: badminton. Badminton is one of the few sports that can be enjoyed by people of all ages and abilities. By playing badminton, you can meet new people and make friends with those who share your love for the game.
This is partly due to the social atmosphere surrounding a badminton court. Once you have hit a few shots and started playing for real, you will likely grow appreciative of your opponents who share your seriousness when it comes to the game.
Once you have met a few players, there are plenty of opportunities to get together outside of the courts. One of my fondest memories in playing badminton in college was the post-session meals we would grab as a team. We became regular patrons at late-night restaurants near our gym, and the good food and laughs would help form strong friendships. Dinners with fellow badminton players turned into other get-together and events such as hiking, potlucks, parties, and trips!
For the lucky few, friendship can even blossom into a relationship. As you initially make friends from a common interest – badminton – and continue to hang out with each other and grow that friendship, there is a definite recipe for more. I’ve seen my share of relationships form from badminton, could this be true for you too?
2. Badminton Teaches You How To Build Rapport With Others
In a competitive world, building rapport is important to make one’s life easier. It could be anything from making friends, establishing connections, and even doing business.
Rapport is when two people feel comfortable around each other. This is also a phase where they can speak candidly while sharing similar interests and beliefs. Rapport is powerful because it allows you to connect deeply on any level and often leads to long-term friendships that last for years.
Since rapport is based on shared knowledge/interests, it makes sense that building rapport would take place in activities where you’re both engaged in the same activity rather than separate activities.
Badminton is one of those activities that can build rapport because you’re both focused on the same thing: playing badminton. You don’t need to worry about what to say or how to act since you’re both just trying to hit the shuttlecock back and forth. This allows for a deeper connection to form, which can then be transferred to other areas of your life.
3. Badminton Can Help Improve Your Communication Skills
Playing badminton is a great way to improve your communication skills. Not only does it help you learn how to interact with other players, but it also teaches you how to communicate with your teammates effectively, if you play in the doubles category. By improving your communication skills, you’ll be able to better coordinate with others on the court and play more efficiently as a team.
The most common way to communicate in badminton is by using calls. Calls are short phrases that players shout to inform their teammates where the shuttlecock is coming down or when they’re about to hit. Calls can vary depending on the situation, but you should follow some basic guidelines when communicating with your teammates during a game.
The next way to communicate in badminton is by nonverbal signals. You can use these gestures during a match to convey messages without speaking. For competitive badminton players, this usually happens in the two following ways:
- Hand signals during service in doubles. The service is the one thing that the serving team has complete control over. And to give the serving team an edge, the server can create a series of hand signals to indicate to their partner which of the 4 types of badminton serves they are planning to execute. Be it the short, long, flick, or drive serve, knowing this information can prepare the partner of the server to be ready. Not only the type, but the server can also indicate with the pointing of a finger in which direction they are planning to serve the shuttlecock at – at the T, center or near the outer boundaries. You know what they say, knowledge is power!
- Using placement to indicate a rotation. Rotation refers to how players move around the court. In competitive play, partners have played enough with each other to be able to communicate where they will rotate without saying a world. How, you ask? By the shots that they execute. There are some standard shots that badminton players are taught to be able to read: lifts should indicate side-to-side rotation, whereas a drop or smash should indicate a front-and-back formation. It can get a lot more complex than that, where what a certain shot should indicate becomes a team’s own secret language.
Nonverbal communication are extremely important when playing doubles, as it can provide an edge to the team. You never want to give away information, if at all possible. And on the flip-side, if you can provide extra information to your own team, you will be setting your team up for a higher chance of winning the point!
4. Badminton Boosts Your Confidence
Playing badminton not only helps you stay physically active, but it can also help improve your confidence. This is because badminton is a sport involving many strategies and mental toughness.
You have to think on your feet and make quick decisions to be successful. As you continue to play badminton, you will start to feel more confident in your abilities.
This benefit goes hand in hand with building rapport with others. When you experience success on the badminton court, your confidence soars. You feel good about yourself and have more self-esteem. Not only that, but by being part of a widely-played sport, you feel like you belong to something bigger than just yourself, which is an important skill to carry into real life.
5. Badminton Increases Your Self-discipline
Badminton is a sport that can help you develop self-discipline. This is because it requires a lot of focus and determination to play well. If you want to improve your skills, you need to work hard and practice regularly.
It also teaches you how to manage your time effectively. You need to be organized and plan your workouts to achieve your goals. Plus, sticking to a routine is an important skill for any athlete.
Badminton can also help you stay calm under pressure. When you are competing, you will often find yourself in difficult situations. However, if you have practiced enough, you will know how to deal with these challenges. This can be a valuable life skill, especially if you plan to pursue a career in sports.
Self-discipline is an important quality to have when interacting with others. It allows you to stay calm and in control, even in difficult situations. When you are self-disciplined, you can resist impulses and maintain your composure. This can be very helpful when dealing with challenging people or situations — or when you’re seconds away from winning that singles game.
Conclusion
Playing badminton has many social benefits. It can help people make new friends, improve their relationships with existing friends. It is a fun way to spend time with family and friends as well as a way to promote teamwork and cooperation. If you’re looking for a fun, social activity that will keep you fit and healthy, look no further than badminton.
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